Whatsapp: +57 316 874 7038

weight loss / 2 posts found

Unlock Hip Flexors / http://bit.ly/UnlckHipFlexors

by admin
Comments are off for this post.
http://bit.ly/UnlckHipFlexors/ Anterior pelvic tilt it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward, also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.That might be hard to imagine, so take a look at the pic below. Pretty crazy isn't it? Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips. However if you're anywhere else on the chart, you will certainly look like you [...]

The Diet Commandments / http://bit.ly/wk2diet

by admin
Comments are off for this post.
http://bit.ly/wk2diet / To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated [...]